Justin Goonan, Army strength and conditioning coach, joins Rip, Nick, and Rusty to discuss training, testing, and working with military populations.Από τον Mark Rippetoe

Rip and crew discuss how to manage equipment to maximize lifting safety, covering rack use, trip hazards, and other risky situations to avoid.Από τον Mark Rippetoe

Rip answers questions from Starting Strength Network subscribers and fans.Από τον Mark Rippetoe

Urologist Dr. Victoria Bird joins Rip to discuss prostate health, the protective benefits of testosterone, and treatment protocols for prostate cancer.Από τον Mark Rippetoe

Rip and stef talk about how the Blue Book - the third edition of Starting Strength - was developed.Από τον Mark Rippetoe

Rip answers questions from Starting Strength Network subscribers and fans.Από τον Mark Rippetoe

Rip discusses peptide hormones and interpretation of lab panels with Dr. Mike Wittmer.Από τον Mark Rippetoe

Karl Denninger returns to the podcast to discuss the costs and benefits of current and past economic actions and their ramifications.Από τον Mark Rippetoe

Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.Από τον Mark Rippetoe

Rip answers questions from Starting Strength Network subscribers and fans.Από τον Mark Rippetoe

Rip discusses how the those entering basic training are the demographic that most rapidly gets strong using the Starting Strength Novice Linear Progression and how a change in approach would prepare soldiers to operate effectively in the modern military environment.Από τον Mark Rippetoe

Randall of Grunt Proof joins Rip to discuss the importance of strength for the modern military and how to get it done.Από τον Mark Rippetoe

Rip and team discuss the importance of strength training for women, common misconceptions that can block proper training, and why Starting Strength for women is... Starting Strength.Από τον Mark Rippetoe

Rip answers questions live from Starting Strength Network subscribers and fans.Από τον Mark Rippetoe

Dr. Wittmer returns to discuss factors in testosterone replacement therapy, synergy with lifting and diet, and the importance of taking charge of your own health rather than relying on the standard medical industry.Από τον Mark Rippetoe

Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.Από τον Mark Rippetoe

Rip answers questions from Starting Strength Network subscribers and fans.Από τον Mark Rippetoe